Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically.
If you've ever been to a spa to enjoy the relaxing benefits of a Swedish massage, you're familiar with this pattern. If you haven't, or feel that a massage might not really benefit you, think again.