Abhyanga or Abiyangam is an ayurvedic holistic healing massage therapy and not a conventional massage with innumerable health benefits. It is considered that there is no better expression of self-love anointing ourselves from head to toe with warm, Ayurvedic oil. This practice of full-body oil massage is known as Abhyanga. Similar to the experience of being loved, the practice nourishes the body, reinstates the balance of doshas and improves one’s well-being and longevity.
There are many benefits to Abhyanga; some may even surprise you
Eliminates body impurities and helps in reducing weight
Calms nerves and promotes deeper and better sleep
Softens and smoothens skin, reduces effects of ageing
Improves blood circulation and stimulates internal organs
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